Me: “I’ve been REALLY anxious lately.”

Therapist: “Ok, take a deep breath.”

Me: <Do so. Instantly feel calmer.>

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Me: “I’ve been REALLY anxious lately.”

Friend/peer who also gets anxiety: “Ok, take a deep breath.”

Me: <Do so. Instantly feel calmer.>

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Me: “I’ve been REALLY anxious lately.”

Anyone besides the above: “Ok, take a deep breath.”

Me: “DON’T FUCKING TELL ME WHAT TO DO!”