My therapist suggested I try a “fun little experiment” where I cut out all alcohol on the week days and log how it affects my mood and exhaustion levels.
So now I find myself staring at the stocked bar in my kitchen on a Friday morning, wondering if holidays still count as week days. Or if ANY Fridays still count as weekdays. I mean it’s FRIDAY. That’s basically the weekend. Even if it’s morning.
And that’s when I realize that this is no “fun little experiment.”
It’s an intervention.