Tag Archives: meditation

So There IS a Wrong Way To Do It

Therapist: “We’ve been talking about the importance of taking some time to meditate in order to relieve anxiety and practice mindfulness. How has that been going for you?”

Me: “Well, I do it every single day. No excuses.”

Therapist: “Really! That’s great! A lot of people find it very difficult to make time for it every day, so good for you.”

Me: “Yeah but I can’t say I’ve really noticed any benefits…”

Therapist: “That’s surprising.  Tell me about the conditions while you’re meditating.”

Me: “So, ok, I know you’re really supposed to sit up, but honestly I prefer to lay. It’s much more comfortable for me.”

Therapist: “That’s fine. There’s no wrong way to do it. ”

Me: “That’s what I figured. Also, I prefer to do it at night because my days are a little too busy.”

Therapist: “Ok, that’s fine.”

Me: “Ok, so I lay down every night, I close my eyes, slow my breath and try to clear my head and all that, but I just end up falling asleep every time.”

Therapist: “Ok, so. That’s not meditating.”

Me: “It’s not?”

Therapist: “No. That’s just you getting into bed and going to sleep at night.”

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Productive Therapy Session

Me: “It really frustrates me when the kids I tutor just blatantly don’t do the homework and then lie about it. I mean, come on. I know you’re, like, 8, but don’t insult me. I can see your lack of progress, kid! I don’t even actually care if you did it or not– just, like, don’t LIE to me!”

Therapist: “That is frustrating. But yes, like you said– they are 8.”

Me: “I know, I know. I don’t know why it annoys me so much. But it does.”

(later in the session)

Therapist: “So last time we talked about your anxiety and the importance of meditating to help relieve it. Have you been meditating more?”

Me: “Yes, every day.”

Not once.

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