Oh good, just what we needed– Kanye as the new face of mental health.
Tag Archives: anxiety disorder
Perhaps I Should Start Writing Things Down
“It was at 10:30. And also yesterday.”
— My therapist, when I arrived for my 11:30 appointment today.

Hope
*Disclaimer: This post is not meant to represent the experience or feelings of anyone but myself. I recognize that crawling out of depression and Trump being president are not universally analogous, nor is the comparison relevant to most people out there, especially the people most potentially threatened by his presidency. This is simply a personal, self-indulgent journaling of how I am processing my emotions and looking to stay positive and make sense of things in a time that is overwhelmingly challenging to do so. But mostly, it’s just an ode to a dear friend.
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Today I received this email from a dear friend…

Nine years ago, this same friend came to visit me in my darkest hour. I was living with my parents in Maryland, in the midst of an extremely serious depressive episode. I had left my job and my life in Philadelphia. I was literally sleeping in my parents’ bed, between them, too afraid to be alone with my thoughts. Despair was eating my insides. I couldn’t function, couldn’t eat, could barely breathe. Dressing myself was a challenge. I had lost any semblance of the life I had known and loved, and I saw absolutely no path to getting it back.
And then this friend came in from NY to visit. He dragged me into DC and forced me on a tour of our nation’s capital. And as we sat on the steps of the Lincoln Memorial, he promised me hope.
I didn’t believe him. I couldn’t see how that was possible. I couldn’t see past the very moment I was trapped in. I couldn’t imagine how I’d ever be able to function again, how I’d ever be able to take a breath that didn’t feel shallow. I couldn’t imagine ever holding a job. I couldn’t imagine being able to connect with anyone, on any level, ever again. If I couldn’t even imagine these simplest of human tasks, the idea of ever living a fulfilling, productive life seemed completely out of my reach. I wanted to die.
But this friend insisted on hope. He insisted that progress doesn’t happen in a straight line– but that eventually, we always move forward. He promised me I’d not only get my life back, but this painful experience would, in time, lead to an even better, more connected life than the one I had before.
I protested. He protested back. Eventually, too bone-tired and sad to argue, I nodded. My heart wanted to believe him but my mind told me he was full of shit.
Shortly after his visit, life began to change. It wasn’t instant and it wasn’t easy. It took work. It took a LOT of support from those around me. It took a damn village. It took faith. It took forcing myself into action. It took constantly reminding myself that no matter the setback, everything was going to be ok.
Today I not only function, I thrive. Today I not only breathe, I breathe deeply. Today I not only work, I have my own business. Today I not only connect, I get to marry and share my life with the most incredible man I’ve ever known.
My friend was right. My life is better today than the life I was living before my darkest hour. Not only because I survived the despair, but because I learned from it. It opened my eyes. It gave me perspective. It made me more empathetic. It deepened my connections with others. It inspired me to give back. It forced me to speak out. It sprung me into action, and inspired me to work on myself and stand up for others every chance I get. It made me realize that I have to cherish, appreciate, and look for the good if I want to ensure that darkness will never win in the end.
So thank you, friend. I needed this reminder of hope today. And not because there aren’t other messages of hope out there. There certainly are, thank god.
But you are a source I can trust.
That Moment When You Realize You Could Just Stop Watching CNN

So This Happened
That moment when your therapist can’t fit you in tomorrow because she’s received too many calls for Trump-related emergency appointments.

I Blew It.
The following story should beautifully illustrate for all of you why I walk around this world in a constant state of panic, with the assumption that at any point in time, I will do something epically dumb/awkward/socially unacceptable/spastic that will leave me slapping myself for years to come.
A few weeks ago, one of my best friends, Adam, asked me to sign the ketubah at his wedding, which occurred last night (*note to the non-Jews– a ketubah is a Jewish marriage contract between the bride and groom. It requires the signature of some Jewish witnesses. In this case, me and three other Jewish friends of the couple.) My first thought was “What an honor!” and my immediate second thought was “Christ, what does that entail?!” (No, just kidding. I definitely thought the Christ thing first.)
I’ve never signed a ketubah at a wedding, and I had heard various stories about how it works– one friend of mine had to write a bunch of shit in Hebrew, a task this barely-Jew is CLEARLY incapable of without at least one month of practice. Another friend said he had to write his entire address in cursive. As we recently established, I do not know how to write a cursive t, much less any other letter that is not part of my name. I could envision me standing there with a shaky hand, taking 45 minutes to pen the words “New York” with the same skill and accuracy as Billy Madison writing “Rizzuto,” while Adam puts his head in his hands and silently wishes he had just asked his 98-year-old senile great aunt to do this instead. (Note: Adam does not actually have an old, senile great aunt. I’m just saying, if he did, she would have been the better choice).

“No, no,” Adam assured me. “You literally just have to sign your name. No Hebrew, no extraneous cursive. We are making this as easy as possible for everyone involved.”
And then, in what can only be labeled the most unrealistic notion to ever enter my psyche, I thought, “Oh, ok. There’s no way I can fuck this up.”
You see where this is going.
I fucking fucked up the fuck out of it.
“But…but…how is that even possible?” you say. “You just had to write your name! You literally just had to do the one thing you’ve been practicing doing since you were 4 years old!”
Yeah. I know. FOR CHRIST’S SAKE I KNOW.
Here’s what happened. A bunch of guests were gathered in a room, and the rabbi called over the “witnesses.” To me, that meant ALL the witnesses (I’m not the only one who thought this– ALL the ketubah witnesses came over. #throwingmyselfabonehere). The rabbi explained to the first witness standing in front of her, Jon, that he needed to fill out his name and address on the sheet of paper, and “we’ll do the signature part later.” So Jon went first. Then the rabbi turned to me, as I was second in line, so I picked up the pen and went next. Right below Jon’s information, there was a line for the next witness to write in her information. So I did. Full name, full address. In print, not cursive, thank god.
I then passed the pen to the next witness, Melissa. She went to fill out her information but there was no space for a 3rd witness (I had failed to notice this when I filled out my part. I just did what I was told by the rabbi– she has God on her side, people! If a rabbi gives you a task you fucking do it and you don’t ask questions. I later pointed this out to the rabbi, and she was honored that I gave her that much credit and power. Yeah, well. Never again, sister.) Confused, Melissa turned to the rabbi and said, “There are more than two witnesses here but there is no more space.” It is at this point that the rabbi informed us that this was not a form for the ketubah signers– this form was the official marriage license. You know, the paper you use to legally seal your union and prove you are married? That form. That binding, lasting contract. And I was NOT the designated witness for that form. Jon, who filled it out before me and is a best friend of the groom, was. The second witness was supposed to be the best friend of the bride.
I am not the best friend of the bride.
I’m an asshole friend of the groom who wrote on the wrong paper.
A paper that just happened to be the legal marriage license.
“Well, I guess you’re the new witness instead!” said the rabbi casually, thinking that solved the problem, which it clearly did NOT. The bride and groom had obviously very precisely planned who would sign their legal license, and I was not included even a little bit in that plan.
The only saving grace is that I did not actually SIGN the license. I just filled out the form with my information. The actual assigned witness could still sign it at the bottom, but her signature would not match the information I had given. So, in other words– it would not be, you know…legal. Per se.
“I mean….I guess we can just cross it out…” said the rabbi tentatively, clearly never having had to deal with a fuck-up this epic before. “It won’t look great, but it can still be used…”
Every newlywed couple’s dream.
So that’s what happened. The poor girl who was supposed to have had the honor of being the marriage license witness had to draw a line through all my printed information and squeeze hers in on top of it. And for the rest of their lives, Adam and Diana will have proof of my idiocy forever imprinted on a document reflecting the most important, meaningful decision they’ve made in life thus far.
When the ketubah signing part happened afterwards, I managed to get my signature down on the correct line, because I looked the bride dead in the eye and said, “Please show me EXACTLY where to sign.” I then wished the couple a lifetime full of “love, happiness and LAUGHTER,” emphasizing the word laughter in my most dire tone, so as to indicate, “Hey, remember when I screwed up your marriage license? We’re all already laughing about that, right?”
Probably not.
When the whole thing was over, Adam came over to me, gave me a huge, warm bear hug and gently whispered in my ear, “Thank you for ruining my wedding.”
Well you. are. WELCOME.

Brainstorm
Teaching a writing lesson…
Me: “Ok, so we’re going to start with something called a ‘brainstorm.’ Have you heard that word before?”
Kid: “Yes! A brainstorm is when you have like a storm in your brain. Like when all your thoughts are bad and they just keep crashing around in your brain and it’s hard to stop them, even when you try to think of good things.”
No.
But you are my spirit animal.

Things I Can Do Now
Sometimes I get anxious about my new career path– because change, no matter how good and how healthy, is always difficult for me (and, like, everyone on Earth. I know I’m not unique in this. I do think I am slightly more panicked/anxious/dramatic/unable-to-calm-the-fuck-down-y than the average human during a transition, but I recognize that general feelings of discomfort are pretty universal. So if anyone else is out there going through a time of change, feel free to hit me up for some commiseration. Or just try the exercise below. I found it extremely therapeutic, and I think it would make both my therapist and Oprah proud.)
Here’s a nifty list of things I can do now that I am no longer a classroom teacher, just as a reminder that I made the right choice for myself.
- Pee
- Pee in a bathroom that is a bathroom, not a closet or former jail cell
- Breathe without inhaling germs
- Breathe (in general)
- Go to the doctor
- Not go to the doctor, because I’m not sick anymore
- Have air conditioning when it’s hot
- Have heat when it’s cold
- Overall do my work in temperatures humans were meant to exist in
- Read the news
- Curse
- Curse while reading the news
- Not eat a packed lunch
- Not make a packed lunch
- Not make 5 packed lunches at once on Sunday night because the process of packing a lunch is so depressing, I have to do it all in one shot
- Cry. In the moment I feel like crying, without having to find the nearest janitors closet.
- Raise my voice without fear of abuse charges
- Make an important phone call without fear of being caught
- Answer an important phone call without fear of being caught
- Read/write an important text/email without fear of being caught
- Eat a snack without fear of being caught
- Drink a hot beverage without fear of being caught
- Not fear being caught for doing things all humans need to do to be human
- Wake up no earlier than 7:00am, as God intended
- Teach the way I want to teach, teach everything I planned to teach, and use my actual personality while teaching, because behavior management is no longer the priority
- Be honest, not politically correct, with parents.
- Truly know and care about every single child I work with (some classroom teachers are able to do this– I found it impossible)
- Be appropriately compensated for the work I do and the effort I put forth
- Feel effective
- Feel appreciated
- Pee (it’s worth repeating)

Bitch Knows Me
Therapist (the second she opens her office door): “Unfortunately, I’m out of tissues, so I went and grabbed this. Hopefully it will suffice.” (hands me a roll of toilet paper)
Me (laughing): “I won’t need this! Everything is good!”
Therapist (cheerfully doubtful): “Well, you know. You’re going through a lot of transitions right now so…just in case.”
Me: “I know, but they’re all good transitions! Trust me, I’m doing GREAT!”
I used over half the roll.
A mega roll.
She let me keep the rest for the ride home.

Therapist Update
(Continuation of It Should Be Illegal For a Therapist to do This )
As it turns out, she had an unexpected medical emergency that required her to be rushed to the hospital. She did not have her schedule book or contact information with her. She is, thankfully, fine now.
In related news, I am going to hell.

