Me: “Tomorrow is Daylight Savings and it’s going to be 67 degrees on Monday!!!”
My Seasonal Affective Disorder:
Me: “Tomorrow is Daylight Savings and it’s going to be 67 degrees on Monday!!!”
My Seasonal Affective Disorder:
That she is not in fact a robot will never cease to take me by surprise:
Me: “So yeah, sometimes all the ‘what ifs’ really paralyze me, in terms of all the bad things that could possibly happen to Nora.”
Therapist: “Of course. As parents, we will always feel that to a degree.”
Me: “Wait– YOU’RE a PARENT?”
Therapist: “Yes, to a 13-year-old daughter….”
Me: “You have a DAUGHTER?!”
Therapist: “…and a 9 year old daughter.”
Me: “You have TWO daughters??!!”
Therapist: “Yes, so I know that feeling….”
Me: “You have FEELINGS?”
Therapist: “…. of being so scared for your child, you forget how to breathe air.”
Me: “You BREATHE AIR?!”
Therapist: “How has the motherhood balance been going?”
Me: “Actually much better lately. I’m definitely finding my groove. There’s still just like a constant underlying worry/anxiety, though.”
Therapist: “Right. But I think it’s fair to say that’s just what it is to be a parent.”
Me: “So the worrying never goes away?”
Therapist: “I’d say maybe around age 70.”
Me: “I have to wait until I’m 70?!”
Therapist: “No- until Nora is 70.”
Me: “But I’ll be dead.”
Last year, while on our annual family vacation in the Outer Banks (moment of silence to mourn the fact that we will be missing this year’s trip, which of course makes us sad but it’s obviously for a very good reason– so my vagina can be torn in half), Eric stumbled upon these two ducks in a novelty store.
Not sure if I’ve mentioned this before (every third post), but Eric loves animals. Obsessed. The obsession is mostly focused on dogs, but he really does not discriminate. Just yesterday I was forced to watch a minutes-long video of a kangaroo on a golf course, sniffing a ball and then slinking away, which elicited a slightly amused chuckle from me, and a maniacal cackle-giggle from Eric, who couldn’t help but repeatedly yell, “I mean, just look at him hop! Look at him! Hoppin’ away like a little hoppin’ machine!”
So he came across these ducks last year and, as you can imagine, absolutely could not in any way control his excitement because a) THEY’RE DUCKS! and b) they happen to have our names. Without even thinking to look at the price tag he grabbed them and declared, “This probably goes without saying, but we need these.”
Now, sometimes I am wiling to be indulgent of this animal addiction, such as last week when I purchased this giraffe toilet paper holder for our bathroom and named it Jaben, after our South African safari guide, for no other reason than I knew it would make Eric smile and think of me with gratitude every time he sits on the pot, which is important in a marriage.
Other times, such as when he purchased this Corgi welcome mat without my knowledge, , I threaten to burn the product should it be anywhere in my direct line of sight (rug has since been moved from front door entrance to his side of the bed, halfway tucked under the bed frame. I can technically still see it when I use the bathroom or clean the bedroom (once a year) but placing his feet on that rug first thing every morning makes him so happy that I don’t quite have the heart to burn it, so it stays. For now.)
As for the ducks, I took one look and said, “We really don’t need more clutter in the apartment.” He stared back at me, expression blank, and then, after 30 seconds of careful contemplation, formed his astute counter-argument: “BUT THEY SAY OUR NAMES!”
I was not convinced, and reminded him of the concerted effort we had been putting into de-cluttering our tight living space, already occupied by a ceramic hedgehog, a camel carrying a dowry, three llamas (two from Abu Dhabi and one Peruvian, and may god have mercy on your soul if you can’t tell the difference), four elephant figurines, a life-sized corgi pillow, and the aforementioned corgi mat.
“Ok, ok, you’re right,” he conceded. So I gave him a warm smile and soft kiss on the cheek to show appreciation for his sacrifice, directly after which he walked up to the cashier and purchased both ducks.
So fine. Now we have these ducks.
But ever since bringing them home, something has bothered me about them (like, aside from the fact that we have the world’s most unnecessary wooden birds taking up our tight, NYC living space), and I haven’t been able to place my finger on it. Then yesterday, almost a year after purchase, I finally figured it out:
THEY’RE WEARING THE WRONG NAMES.
Yes, those were the name tags they were wearing in the store, aka the names the artist thought were accurate and appropriate for each duck. But if you look closely, you’ll see this was a classic mix up.
The one wearing the Emily tag is a short, stumpy, spry little yapper. Literally has NO LEGS. Its lips are open, chatting away, likely about something related to a dog walking by or an hours-long, in-depth retell of “the weirdest dream I had last night.” Eyes are open wide with wonder, like it can’t wait to discover what the day will bring– a kangaroo on a golf course? A corgi playing in a puddle? A squirrel having a good scratch? THE POSSIBILITIES ARE ENDLESS!
This duck is clearly Eric.
Meanwhile, who is this excitable little Eric duck yapping away to, and clearly being tuned out by? (And to be clear, it’s not a purposeful, spiteful tune-out– this lanky duck is clearly involuntarily stuck in a thought-loop, berating itself for something embarrassing it did 12 years ago and wondering if the gaggle of geese who witnessed the transgression are still talking about it).
That’s right, this long, chicken-leg-limbed yet too-large-footed figure is clearly Emily duck, staring into the abyss, silent, minding its own business and probably confused about something. If you look closely, its dark, beady little shell-shocked eye screams inner panic attack and the stiff, craned neck says “Hi, I am uncomfortable.” This duck is also the color of pee, which more literally represents what I spend half my time needing to do.
So I switched the name tags and now all is right with the world.
Best purchased we* ever made.
*we = really 100% Eric, against my will, but now that I’m amused by them, I will take half credit for their discovery and purchase because MARRIAGE.
**Disclaimer (in case the title wasn’t disclaim-y enough for you): Like literally everything else on this CLEARLY non-medical blog, the following is based on MY personal experience. It is not intended to serve as definitive medical advice for my fellow mental health sufferers. I am not telling you to go off your meds, and I’m not telling you to stay on them. I am suggesting that you thoroughly consider your options, under the close care of a doctor who knows you well, and that you advocate for yourself before making a rash, fear-based decision. Mostly I am just letting you know that no matter what you decide or what you are going through, try to go easy on yourself. You’re doing the best you can. You are not alone. And you got this.**
A lot of people have asked me if I’m still on my depression/anxiety meds while pregnant. This is a totally fair and welcomed question, mainly because most of you have asked in a matter-of-fact, non-judgmental, just-curious way, like, “Oh, hey, what’d you end up deciding about that?” But some of you have asked in more of an accusatory “You’re not still on your meds, are you!?” way that implies some sort of moral wrongness should I be on them– and even though I know (most of) you people come from a well-meaning place, it still makes me want to light your face on fire.
So allow me to try to explain a few things. Knowdlege is power and faces are generally better not aflame.
The answer is no, I am not on my meds. But let me be VERY clear about this– I am not off them because I have some kind of holier-than-thou judgement about staying on meds while pregnant. I have absolutely NO judgement about that, and in fact encourage women to stay on them if that’s what works best for their health and situation. Obviously. I am the queen of mental health triage– you do what you gotta fucking do to keep your marbles, sista! #sanityfirst
The drug I was on, Prozac (an SSRI), is actually known to be safe for pregnancy, and I know plenty of women who have been on this drug or others like it and have given birth to perfectly healthy children. And in fact, countless medical studies show that having a depressive episode or being acutely anxious while pregnant is far more harmful to a fetus than taking medication that will effectively treat these conditions (these MEDICAL conditions, in case you needed a reminder that this shit isn’t made up hocus pocus, they are legitimate illnesses). But yes, it is true that some mental health meds are unsafe for pregnancy. As long as you are discussing family planning with your therapist ahead of time, though, he/she should be steering you clear of those particular meds while pregnant.
Soooo after reading the above regurgitation of all the fun medical facts I’ve learned during my family planning journey, you’re probably wondering, “Ok, so if all of that is true, why DID you stop taking your meds?”
Well, in a shocking turn of events, it was for no good reason at all, really. Basically, my therapist presented it to me like this: “The optimal, ideal situation is that you are off all medications and feeling fine, aka not depressed or anxious. Should you go off them and feel anxious or depressed, then the next best situation is for you to go back on them and stay on them for pregnancy. The least optimal scenario is that you have an acute depressive episode or debilitating anxiety while pregnant.”
Ok, so obviously all I heard there was, “The optimal, most ideal situation is that you are off meds….” and then I sort of stopped listening and everything else just became . After all, it was my first time getting pregnant, I had no fucking clue what to expect or what the process TRULY entailed, so yeah, I wanted to do the thing I was told is “optimal.” No-brainer here. Do the “optimal, ideal” thing, because those are strong words that sound good. And I’m gonna be a good mom, damnit!
I’m not saying that line of thinking made sense, I’m just saying it’s the line of thinking I had when I quickly declared, “Ok, off the meds we go!” with far more confidence than any medication-dependent person with a lifelong mood disorder should have.
This decision was made back in July, and we weren’t planning to try to get pregnant until December, so I still had some time to wean off and be completely med-free for a bit before inviting a fetus into this
shitshow of an experiment delicate situation.
A few things to note.
The conclusion I made based on these four somewhat unhelpful and conflicting points? If I go off the meds and things get bad, they probably won’t get as bad as that really bad time, because things are different now, and I’m more prepared.
But let’s be real, given I’ve had the consistent help of meds for 9 years, there’s just no possible fucking way to know that.
So I took the gamble, because gambling is fun when you’re drunk in Vegas so it’ll probably also be fun when you’re sober and housing a fetus, thought no one logical ever.
And at first it was fine. The weaning went smoothly. By the time I was completely off the meds, it was late October, aka my non-optimal time of year thanks to colder, darker weather setting in, and a general life-long refusal to understand why summer ends. So I didn’t feel GREAT* (*not really my M.O. regardless) but I certainly wasn’t depressed. Plus we had the 2-week, warm-weather honeymoon to look forward to, so that kept me going.
But the second I got pregnant in early December, shit hit the fan. I alluded to a lot of this in my post In a Shocking Turn of Events, I Am No Glowing Goddess, but shied away from some of the grimmer details because a) it was my first post about the pregnancy so I didn’t want to come out Depression guns a blazin’ and b) I was genuinely excited to finally share the news. But I do now feel the responsiblity, as a mental health advocate and general blogger of honesty, to let it be known that I was NOT ok that first trimester. I was hesitant to use the word “depressed” while I was in it, because I really didn’t want to admit to needing meds, and I felt like I should “stick it out” until the second trimester. Plus, recognizing you’re depressed WHILE you’re depressed isn’t always easy– it’s part of the mind-fuck of the illness. The very symptoms of depression (self loathing, worthlessness, hopelessness) prevent you from assessing the situation as “This is medical. I am ill,” and instead twist it to “I am the worst, I am being a little bitch, and I need to grow a pair.” (but alas, you cannot grow a pair– and the harder you try, the more you hate yourself for failing. Tricky little devils, these mood disorders).
I convinced myself it was all normal first trimester stuff. And some of it definitely was. Constant nausea and exhaustion will make anyone feel like shit. But some of it was really fucking dark, and I’m not so certain that’s normal.
I cried every single day. I stared blankly a lot. I couldn’t write, and could barely read. I felt absolutely no attachment to the pregnancy, and had no ability to see how anything was going to get better, or how I was supposed to love or care for a child. I was stuck in a thought loop of “You’re going to be a terrible mom, what were you thinking? This was a huge mistake.” I could barely get out of bed and I felt horribly, utterly lonely– the kind of lonely that can’t be cured by another person comforting you, because that ironically just makes you feel all the more alone (on that note, God bless Eric. No, literally, God, PLEASE bless him with a bevy of Corgi puppies upon his eventual arrival in heaven). That self-hating loneliness was the only feeling I had– about anything else, I felt absolutely nothing at all. It was 3 long months of toggling between complete isolated self-loathing and absolute, utter detachment. I’m not sure which I prefered. Both were pretty fucking non-optimal.
But it got better, eventually. Very recently. Do I feel great now? No. But I’m not depressed, and I’m able to feel excited at times. I have some energy back. I feel more motivation to get up and go. I open the blinds. I listen to music. I’m doing my job, not just suffering through it. I walk on the treadmill. Food tastes like food again.
But please note, the second after this baby is born: (<— definitely what post-labor looks like, no?) I will be right back on that Prozac. That was always the plan– my risk for postpartum depression is high, and we’re not taking any chances. And when it comes to the next pregnancy, should I be lucky enough to have that happen, I will likely stay on the meds. Those 3 months were horrible, and I see no reason to make an experience that is so hard on even the average, emotionally stable woman even harder.
So, this is just to say, if you are one of those pregnancy newbies out there, and you are presented with your options in the same way I was, please know that it’s ok to not choose the “optimal, ideal” scenario if it’s not going to work for you. It’s not optimal or ideal if you feel like a self-loathing garbage truck for three months. It doesn’t make you selfish– it makes you reasonable and responsible. There is no wrong moral choice here, and you shouldn’t feel bullied* into making a decision that might not make sense for you (*to be fair, I really wasn’t bullied by my doctor. I still completely trust her. While I wish she had worded it slightly differently, what she said was perfectly reasonable– but I heard what I chose to hear and then I proceeded to bully myself, because that’s what we depressives do best).
But how should I respond when told it’s best to try to go off the meds, even if I don’t feel that’s the best option for me, you ask?
Well, next time, I’m probably going to say this, so feel free to borrow it: “Nope nope nope! No thanks, Doctor Person Who Isn’t Me, but I am me and because of that, I know myself farily well by now, and I sure do enjoy being sane! Seems the risks of the meds are pretty low, and the risks of me losing my shit are pretty high, so I’m going to keep doing that thing where I’m lucid and functional and seeing the point in showering, because, even though I don’t know much about babies yet, I DO know it’s easier to care for them when your mind is firmly planted in reality and you don’t wake up wondering why you have to exist. Right? Babies like moms who care about living and eating and clothing themselves? I feel like I read that somewhere and it sounded accurate.”
Or something similar. There’s probably a less condescending way, I don’t know.
Bottom line, do what works for YOU. I am not advocating for either option– every mental health situation, and every person, is different. I am simply advocating for you to advocate for yourself (under the care of a doctor you trust, of course. I really hope that goes without saying), and to really think through what will work best– again, for YOU.
Did going off meds work for ME? Meh. Hard to say at this point, because now that I’m out of the darkest darkness (I hope), it’s like “Ok, I survived that and no one died or anything, so that’s good.” But should that be the standard? No one died? Probably not. I feel like it was a lot of unnecessary suffering and potential risk, and I can’t imagine ever willingly going through that again. Plus, I can only hope and pray that my struggle didn’t harm the baby. So far everything looks good in there, the heartbeat is rapid and strong (doc says “Sounds great!,” I say “Sounds like anxiety!”), and I have no tangible reason to think she’s not thriving. But who really knows. And whether on or off meds, I’d have that “who really knows” feeling regardless. So next pregnancy, pretty sure it’s gonna be .
And if you’re not ok with that? That’s cool. Just express your judgement to someone else, not me. I can’t go lighting faces on fire once I’m a mom, but I can definitely teach my kid to spit in your eye and claim it’s an accident.
Therapist: “So it seems like all those travel anxieties you had leading up to your Africa trip were, as usual, in vain, because none of them happened.”
Me: “Ummm….were you listening? I got a violent stomach bug, vomited across two separate countries/airports/airplanes, spent the whole last leg of the trip exhausted and achy– and I in fact STILL don’t feel like myself.”
Therapist: “Right but your fear is always that you’ll feel sick for no real reason. This was an actual REASON.”
Oh you are really fucking reaching today lady.
Me: “I did what you suggested, but I think it made me feel worse.”
Therapist: “Ok, well. That is information.”
Therapist: “I apologize if it made you feel worse. Sometimes my advice is wrong.”
Therapist: “I make mistakes.”
Therapist: “I am only human.”
Me: “YOU ARE?!”
“No– what do YOU think?”
— Me, to my therapist.
And then her universe imploded.
Sometimes I feel like my mind is a beautiful, pristine, World-Cup-worthy soccer field with the potential to host a team of Pelés and Hamms, yet it keeps getting booked for local toddler scrimmages.