Tag Archives: health

We Named Our Daughter After a Mouse

(Note: This post was written while still pregnant, lest you think I just shot a kid out of my baby-cannon and now have any ability to construct a coherent sentence, much less a mini-memoir.)

Yes, a mouse.

But stay with me. We have a rational reason for doing so. Well, maybe not a rational reason (not sure how anyone can expect me to be rational right now, as I am currently in month 9 of having two vaginas), but a reason that will at least provide some context for my desire to name our child after an animal that most people try to kill with strategically placed snap-traps.

Ten years ago, I suffered a deep, terrifying, paralyzing depression. I’ve written about it and referenced it many times on this blog so I won’t re-hash the details in this post, but needles to say, it was my darkest hour. What I haven’t mentioned before is a somewhat interesting (and now extremely relevant) aspect of this terrible time in my life– my obsession with mouse-kid Noisy Nora.

Yes, I’ll explain (because who? And huh?).

In the months I spent depressed living in my parents’ home at age 26, I was unable to do virtually anything. One day, while robotically eating breakfast and staring blankly at the Honey Nut Cheerios box, my mother put a pencil in my hand and suggested I draw something. Not only did I think this was pointless, as EVERYTHING was pointless, but I thought it was extra ridiculous given that, a mild talent for photography aside, I had never at any point in my life shown any kind of visual-arts ability or interest.

But I had nothing to lose (and nothing to do), so I grabbed the pencil and started drawing what I saw on the cereal box in front of me.

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Looking at it now, I think “Not a bad little Cheerios bee!” At the time, however, all I could manage was, “Well this drawing sucks.” Because, you know. Everything sucked. But what I did notice was that for the brief time I was immersed in the sketching process, I wasn’t, for once, writhing in despair and wondering how the minutes of life could possibly be ticking by so slowly. I was able to escape my agony for a short, precious time, and that alone was enough reason to keep drawing.

So I did. Basically, I stuck to sketching images that were on the boxes of the food I was eating:

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As you can see, I was really into carbs.

Then one day, in a further desperate attempt to pass the interminable minutes, I began sorting through mountains of crap in my parents’ storage room. To my delight (delight is a strong word– I hated everything) I stumbled upon a box of my most beloved childhood books. They were all there: The Very Hungry Caterpillar, Where the Wild Things Are, Doctor De Soto, The Snowy Day and, finally, at the very bottom of the box– Noisy Nora.

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GOD how I loved that book as a kid. It’s about a very endearing yet insufferable little mouse-kid who is jealous of the time her parents spend with her siblings, and therefore seeks attention by being a destructive little pain in the ass. I adored her, because I was her. No one could yell, stomp, and slam a door (then open it and re-slam it) for NO GOOD REASON like kid-me (and, ok, teenager-me. Adult-me…).

And for reasons I could not articulate, I suddenly became OBSESSED with drawing Nora. So obsessed, in fact, that I purchased a separate sketch pad solely for Nora drawings, where I could practice sketching her over and over again until I had her every tiny little detail perfected. (Side note: This genius separate-notebook idea backfired, as somewhere in the five times I’ve moved residencies since then, it got misplaced, while my notebook full of meaningless cereal box characters has somehow stood the test of time Face_With_Rolling_Eyes_Emoji_large ).

I sketched these Nora drawings in the privacy of my own bedroom, and kept the special Nora notepad under the bed where no one would find it. Unlike my Cheerios bee and Keebler elves, I was very protective of my Nora sketches and did not want to show them to anyone, even my mother, who was always so delighted and impressed by my cartoon drawings– so impressed, in fact, that she suggested I pursue a career in comic-strip writing (she was pretty desperate to give me purpose. She was also, understandably, drinking a LOT of wine during that time).

Nora was my little secret. I was never really able to articulate or explain to myself why I was so obsessed with her. Sure, I loved the book as a kid, but I loved lots of books and characters and wasn’t obsessing over any of THEM. At the time, the infatuation made no sense. But then again, nothing made sense, so I didn’t spend too much time or energy trying to figure it out.

Eventually, with copious medical interventions and the unwavering support of family and friends, I began to heal in early 2009, and life restarted again. I moved back to NYC, got a teaching job, found my marbles, and was functioning like the human I had forgotten I was capable of being.

And in the process, I let Nora go. Not completely and not forever– after all, she was there with me for those lonely, agonizing months and got me through a truly hopeless time– but now that I was able to participate in life again, the inexplicable obsession subsided and found a cozy spot in the back recesses of my mind, rather than in the fixated forefront.

Fast forward 9 years and I’m pregnant. As soon as we learned we were having a girl, out of (seemingly) nowhere, the name Nora came to my mind. I casually mentioned it to Eric as a name I liked, and he agreed it was nice, but suggested we keep thinking. He liked it but didn’t necessarily LOVE it, and maybe there was something out there we’d both LOVE. That was fine with me– I wasn’t even sure in that moment why I liked it so much, or why it came to me so suddenly, so I agreed to keep thinking. We looked through list after list and flirted with other names, many of which I did really like. But at the end of each day when I put my head to my pillow, I kept coming back to Nora.

And slowly, I began to realize why. Now, bear with me here– I’m not typically a hokey, whimsical or overly-spiritual person. But I am a big believer in things happening for a reason, and I do think “the universe,” however one might define that, plays a role in the direction our lives take. And in that time when I felt I truly had nothing to live for, I feel that maybe, just maybe, the Nora obsession was the universe’s way of saying “Do not give up, Emily. This darkness is temporary, and light awaits. There’s something big coming, and you’re going to want to be around to see it.”

Now I don’t want anyone to interpret this as me thinking that having a child is the only, or the ultimate, thing to live for. It has been 10 years since that depressive episode and my life has been beyond full of reasons to live– from big reasons (family, friends, major accomplishments both personal and professional, fabulous travel, discovery of new talents and interests) to all those little moments that make up a full, meaningful life  (a burst of uncontrolled laughter, hearing Journey’s “Faithfully” and remembering every single lyric to your camp alma mater, a post-run nap in a shaded hammock, the satisfaction of finally killing the pesky fly that’s been occupying your apartment for a week– sorry, that last one just happened like 5 minutes ago and DAMN it felt good! Anyway, we all have our things.)

There are trillions of reasons to live, big and small, but when you’re severely depressed, you can’t access any of them. So I think this Nora obsession, for which I had no explanation at the time, only an intense and seemingly primal NEED to draw her, was the universe desperately trying to shove hope in my face– to tell me that if I could just hold on and get through this time, I would rediscover all the reasons to be here, and come to see that I still have so much important work left to do in this life, including (but certainly not limited to) becoming a mom.

So I kept coming back to the name Nora, and although Eric liked it, he still wasn’t totally sold. I wanted to disclose the reason I was so attached to it, but I also worried he might think I was nuts (not sure why I still occasionally fear this. The guy has witnessed some pretty emotionally ape-shit moments and he’s still here, inexplicably, with bells on). For months, I kept pressing the name on him, with no explanation other than, “I just really like it,” only to get a non-committal, “I like it too, but let’s keep thinking,” in response.

So eventually, on a particularly hormonal day, I explained my reasoning. With tears in my eyes, I cautiously relayed the story of my Noisy Nora fixation, and how in hindsight I think it might have been the universe giving me a reason to hold on.

“Oh,” Eric said. “Well then that’s it. That’s her name. Why didn’t you just tell me that? Of course that’s her name. And now I love it.”

And that is why I married him.

And why we named our daughter after a rodent.

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Bonehead Decisions

Yesterday Eric and I went to the hospital for our 36-week growth scan (a thorough, more in-depth ultrasound to track baby’s growth/health, generally performed every 4-6 weeks in pregnancy). After the hell parade that was Sunday, we* were pretty anxious about what this scan might reveal.

*we = I . Eric doesn’t scare easily. See “marrying me” as evidence.

The first thing the technician said before performing the scan was “So, now that you’re 36 weeks and 3 days along, baby should definitely be in the head-down position, preparing for delivery.”

“Funny you should say that,” I countered. “Because we ended up in the hospital on Sunday due to contractions, nausea, and shortness of breath, only to learn through a quick ultrasound that baby flipped to breech, even though she’s been head down since week 30.”

“Ugh,” said the technician. “What a little stinker.”

I immediately liked her, and wondered if she’d be interested in nannying my child as a side-gig.

“Yes,” I agreed. “We’ve been using the term ‘bozo,’ but stinker works too.”

“Alright, well let’s see what Stinker’s up to today.”

She placed the ultrasound wand on my belly and immediately determined that baby had, somewhere in the past 36 hours, flipped back to head-down (the correct position).

“Oh, thank god,” I sighed, followed quickly by, “Fucking…seriously, though?”

My initial interpretation of this behavior was that this baby is exactly like Eric– an energetic bunny hellbent on filling her day with activities, despite the person sharing space with her being in NO MOOD.

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A true Lerman baby, by contrast, would have found a cozy spot at week 6 and not moved a muscle until she was tugged out with forceps, suction, and a blowhorn at week 43. But this kid has been kicking, jabbing, and playing my ribs like a xylophone for months now. Activities!!!!!!!!!! 52a0e87bb80b3b54af4cff0f2a2266bb imgres-252a0e87bb80b3b54af4cff0f2a2266bb imgres-252a0e87bb80b3b54af4cff0f2a2266bbimgres-2

Textbook Eric.

But upon further contemplation I realized this late-in-the-game-flip-trick was maybe less a display of restless hyperactivity and more indicative of chronic indecisiveness. A sudden, crippling fear that she was doing everything horribly wrong, and attempting to change course when it made absolutely no rational sense to do so. Or perhaps it was just straight-up bitchery performed for her own amusement. All clearly traits of her mother. img_1179-1

Terrifying realization that my daughter might be exactly like me aside, I was relieved that our little gremlin found her way back home because no breech = no automatic c-section, which, sure, might still happen anyway, but at least now it’s not a set inevitable. (Side note: after listening to several women in the throes of excruciating labor on Sunday, a c-section did actually start to sound appealing. But in general I have a rule about avoiding knives to my body if/when possible. Nose job at age 15 aside, of course. That was obviously necessary, according to my mother.)

Then, suddenly, something dawned on me, and I quickly formed a medical hypothesis about Sunday’s trauma that no doctor had offered up, because apparently in this pregnancy it is up to me, with my BA in Sociology, to accurately diagnose all health conditions with no help from the people who attended 7+ years of medical school (see: Hypothyroidism section of this post for further evidence of how I am smarter than all doctors everywhere my own best advocate.)

So I presented my hypothesis to the technician: “Wait, so– on Sunday they chalked my nausea, contractions and difficulty breathing up to dehydration or something I ate. But is it possible I got sick because of her breech position? Because honestly everything felt different and so uncomfortable for that one day, even the way I was able to move and lay, and I think maybe it was because she flipped to breech so quickly?”

“Oh, that’s absolutely possible,” replied the technician/my future nanny/new best friend. “At this stage in pregnancy all of your organs have shifted up, and there’s not much space left in there. So when baby flipped and pressed her head against all those organs, it definitely could have made you sick.”

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What exactly did I know? That this was ALL HER FAULT– NOT MINE! The doctors kept trying to tell me I’m not drinking enough water (literally impossible– I’m blogging this from the porcelain whiz palace, because I live here now) or that I “shouldn’t have eaten that chicken salad” when in reality I drink 20 vats of water a day (as something had to replace the wine) and Gracie Mews Diner would NEVER hurt me.

No, Sunday’s disaster was the result of baby’s choice, not mine, and to be honest I am slightly resentful that I had to take the heat for HER poor decision.

Although I suppose, in the end, this is exactly what parenthood is– begrudgingly accepting responsiblity for your kid’s bonehead choices.

And fine. I accept that. I guess I was just kind of hoping the boneheadedness would hold off until toddlerhood. Or, at the very least, birth.

Anyway, she heard all this so here she is trying to give me the finger.

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I’m sure she’ll have that down by the time I meet her.

 

 

It’s not you, Yoga. It’s me. But also you. Well, MOSTLY you, really.

I went to my first prenatal yoga class this morning.

I hated it.

I’ve been having some back pain for the past 2 weeks so various sources, including my therapist, recommended a prenatal yoga class to “open up the body.” I’ve tried yoga twice in the past (over 10 years ago) and didn’t particularly enjoy it at all, but I will always follow my therapist’s advice in the same way Michael Scott followed his GPS into a lake, which is to say that even if my instincts tell me this is not going to be good, I have no choice but to obey the all-knowing robot.

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So I nodded as if I knew what “open up the body” even meant, and signed up for a trial class.

The first thing I was instructed to do was put one hand on my heart, one hand on my belly, and send an “intention” to baby. In hindsight I realize that this intention was supposed to be something along the lines of “I intend to love you forever,” but mine was “I intend not to piss on this floor in front of all these people, so get off my bladder.”

After that was just a calling out of a series of poses I did not know, so I just kind of helplessly watched the person in front of me, which worked just fine until we all turned our bodies and I was the person in front img_2021-6.

That’s when I just sat down and pretended I needed water. Water was in fact the last thing I needed, given the aforementioned urge to piss myself. But I sat there sipping until I increased my odds of a public pants-wetting to about 98%.

The last 15 minutes of just lying back on an incline and breathing were fine, but I sort of felt like I could do that at home, alone, with a huge bowl of egg salad on my lap, like I did last week.

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Not sure why I need to add a $35 fee and a bunch of far-more-in-shape-and-confident-than-I pregnant ladies to this scenario.

Bottom line, I spent most of the class feeling anxious and wondering if I was doing everything wrong (which, to be clear, I was). I hear anxiety is the exact opposite of what you’re supposed to feel during yoga. Well, I’ve always been pretty good at feeling the opposite of what one is SUPPOSED to feel, so I guess this falls right in line.

And this is all meant with no disrespect to yogis. I wholeheartedly respect your love and appreciation for yoga, and I hope you are not offended by my distaste for it, in the same way that I am not offended when people tell me that running is boring, horrible torture and they’d rather stab themselves in the face with Satan’s fiery pitchfork than run a marathon. I don’t agree, per se (and honestly, calm the fuck down, you’re being a little dramatic), but I totally get it. Not your thing.

So, Yoga, we’ll just have to leave it at that. You’re not for me. I gave you several tries, I wanted to like you, but deep down I just know there’s something better out there for me. I had that mentality while dating, and I managed to land this guy:

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So let’s just say I trust my gut.

Learn From Your Mother’s Mistakes

Being pregnant has given me a lot of time to reflect on all the stupid shit I did as a kid and to wonder if my daughter is going to be as poor a decision maker as I was.

For instance, one time in high school I smoked the world’s most unnecessarily large and potent amount of weed. I definitely could have stopped at one bong hit and been perfectly pleasantly stoned, but I guess I thought if one was fun, 8 would be REALLY fun, because everything fun is better when you overdo it by 7 times.

I was an honors student.

I have no explanation for this.

I was dropped off at home by a sober friend (I think/hope?) around midnight, and instead of going straight to bed, I chose to sit in the bright, incriminating lights of the kitchen and eat a tub of Breyer’s vanilla ice cream with a large wooden cooking spoon, straight from the tub. I must have been making absurdly loud slobbering noises and dropping the spoon one or 12 too many times, because at some point, my Dad wandered downstairs from his bedroom to see what was going on.

I didn’t even attempt to act like a normal human, I just proceeded to dip my big ass spoon in the tub o’ Breyers and stare at the kitchen TV, ice cream trickling down my chin, while Dad carried on what I think was supposed to be a conversation with me. To this day I have no idea what he said, but if he didn’t realize I was stoned out of my damn mind, well, that’s just sad for him.

To make matters worse, I was so high that I ended up vomiting multiple times in the middle of the night, and then oversleeping the next day, when I was supposed to be at my parents’ friends’ house babysitting their kids. I was a total no-show for the job, with essentially no excuse other than “I took 7 too many bong rips, by accident.” I lost out on a ton of money and so badly pissed off the family, who had been my steady source of income since middle school, that they never asked me to work for them again.

So all this is to say, for the love of god, I pray my kid makes better choices than I did.

I mean– Breyers vanilla?

Aim higher, baby girl. When you’re stoned as shit, you shove that oversized spoon into something worthwhile.

The world is your oyster.

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Someone Who Can Control Herself

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I didn’t appreciate the condescending implication that he has more control than I do, but I admired the health-conscious logic and embarked on my snack session with the same vigilance and restraint. I was actually impressed by the fact that no matter how hard I shook and manipulated the bag, only one combo at a time could escape into my palm, allowing for a controlled, responsible snack experience.

20 seconds in:

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Then I just got mad.

 

 

Mental Illness and Pregnancy: To Medicate or Not to Medicate? That is the Question. (…that I do not have the answer to. I’m not a doctor. But here’s my experience.)

**Disclaimer (in case the title wasn’t disclaim-y enough for you): Like literally everything else on this CLEARLY non-medical blog, the following is based on MY personal experience. It is not intended to serve as definitive medical advice for my fellow mental health sufferers. I am not telling you to go off your meds, and I’m not telling you to stay on them. I am suggesting that you thoroughly consider your options, under the close care of a doctor who knows you well, and that you advocate for yourself before making a rash, fear-based decision. Mostly I am just letting you know that no matter what you decide or what you are going through, try to go easy on yourself. You’re doing the best you can. You are not alone. And you got this.**

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A lot of people have asked me if I’m still on my depression/anxiety meds while pregnant. This is a totally fair and welcomed question, mainly because most of you have asked in a matter-of-fact, non-judgmental, just-curious way, like, “Oh, hey, what’d you end up deciding about that?” But some of you have asked in more of an accusatory “You’re not still on your meds, are you!?” way that implies some sort of moral wrongness should I be on them– and even though I know (most of) you people come from a well-meaning place, it still makes me want to light your face on fire.

So allow me to try to explain a few things. Knowdlege is power and faces are generally better not aflame.

The answer is no, I am not on my meds. But let me be VERY clear about this– I am not off them because I have some kind of holier-than-thou judgement about staying on meds while pregnant. I have absolutely NO judgement about that, and in fact encourage women to stay on them if that’s what works best for their health and situation. Obviously. I am the queen of mental health triage– you do what you gotta fucking do to keep your marbles, sista! #sanityfirst

The drug I was on, Prozac (an SSRI), is actually known to be safe for pregnancy, and I know plenty of women who have been on this drug or others like it and have given birth to perfectly healthy children. And in fact, countless medical studies show that having a depressive episode or being acutely anxious while pregnant is far more harmful to a fetus than taking medication that will effectively treat these conditions (these MEDICAL conditions, in case you needed a reminder that this shit isn’t made up hocus pocus, they are legitimate illnesses). But yes, it is true that some mental health meds are unsafe for pregnancy. As long as you are discussing family planning with your therapist ahead of time, though, he/she should be steering you clear of those particular meds while pregnant.

Soooo after reading the above regurgitation of all the fun medical facts I’ve learned during my family planning journey,  you’re probably wondering, “Ok, so if all of that is true, why DID you stop taking your meds?”

Well, in a shocking turn of events, it was for no good reason at all, really. Basically, my therapist presented it to me like this: “The optimal, ideal situation is that you are off all medications and feeling fine, aka not depressed or anxious. Should you go off them and feel anxious or depressed, then the next best situation is for you to go back on them and stay on them for pregnancy. The least optimal scenario is that you have an acute depressive episode or debilitating anxiety while pregnant.”

Ok, so obviously all I heard there was, “The optimal, most ideal situation is that you are off meds….” and then I sort of stopped listening and everything else just became giphy. After all, it was my first time getting pregnant, I had no fucking clue what to expect or what the process TRULY entailed, so yeah, I wanted to do the thing I was told is “optimal.” No-brainer here. Do the “optimal, ideal” thing, because those are strong words that sound good. And I’m gonna be a good mom, damnit!

I’m not saying that line of thinking made sense, I’m just saying it’s the line of thinking I had when I quickly declared, “Ok, off the meds we go!” with far more confidence than any medication-dependent person with a lifelong mood disorder should have. lets-do-this

This decision was made back in July, and we weren’t planning to try to get pregnant until December, so I still had some time to wean off and be completely med-free for a bit before inviting a fetus into this  shitshow of an experiment delicate situation.

A few things to note.

  1. For the previous year before going off it, I had been on a very low dose of Prozac. That was part of why I felt I could probably be ok stopping it. Had I been on a high dose, it would have been a much more difficult and lengthy weaning process and likely wouldn’t have been worth it in my mind. Going off a low dose seemed easy and low risk.
  2. That being said, the last time I was med-free (age 26), I lost my goddamn mind. Like, completely incapacitated, lost 25 pounds, moved back in with my parents, played lots of senior-living type board games and took copious lukewarm baths just to pass the interminable minutes. I was extremely sick, and it was terrifying.
  3. THAT being said, I was younger then, far more naive, and had no idea what was happening to me. I had no reliable therapist, coping skills, or treatment plan for dealing with my illness. I didn’t even remotely UNDERSTAND it as an illness, so I certainly had no way of managing it (and no faith that it would ever end). Since then, I’ve done a ton of work on myself and have learned how to manage things (to the extent that I’m able) when life gets dark.
  4. THAAAAAAT being said, I’ve always had the medication to help me.

The conclusion I made based on these four somewhat unhelpful and conflicting points? If I go off the meds and things get bad, they probably won’t get as bad as that really bad time, because things are different now, and I’m more prepared.

But let’s be real, given I’ve had the consistent help of meds for 9 years, there’s just no possible fucking way to know that.

So I took the gamble, because gambling is fun when you’re drunk in Vegas so it’ll probably also be fun when you’re sober and housing a fetus, thought no one logical ever.

And at first it was fine. The weaning went smoothly. By the time I was completely off the meds, it was late October, aka my non-optimal time of year thanks to colder, darker weather setting in, and a general life-long refusal to understand why summer ends. So I didn’t feel GREAT* (*not really my M.O. regardless) but I certainly wasn’t depressed. Plus we had the 2-week, warm-weather honeymoon to look forward to, so that kept me going.

But the second I got pregnant in early December, shit hit the fan. I alluded to a lot of this in my post In a Shocking Turn of Events, I Am No Glowing Goddess, but shied away from some of the grimmer details because a) it was my first post about the pregnancy so I didn’t want to come out Depression guns a blazin’ and b) I was genuinely excited to finally share the news. But I do now feel the responsiblity, as a mental health advocate and general blogger of honesty, to let it be known that I was NOT ok that first trimester. I was hesitant to use the word “depressed” while I was in it, because I really didn’t want to admit to needing meds, and I felt like I should “stick it out” until the second trimester. Plus, recognizing you’re depressed WHILE you’re depressed isn’t always easy– it’s part of the mind-fuck of the illness. The very symptoms of depression (self loathing, worthlessness, hopelessness) prevent you from assessing the situation as “This is medical. I am ill,” and instead twist it to “I am the worst, I am being a little bitch, and I need to grow a pair.” (but alas, you cannot grow a pair– and the harder you try, the more you hate yourself for failing. Tricky little devils, these mood disorders).

I convinced myself it was all normal first trimester stuff. And some of it definitely was. Constant nausea and exhaustion will make anyone feel like shit. But some of it was really fucking dark, and I’m not so certain that’s normal.

I cried every single day. I stared blankly a lot. I couldn’t write, and could barely read. I felt absolutely no attachment to the pregnancy, and had no ability to see how anything was going to get better, or how I was supposed to love or care for a child. I was stuck in a thought loop of “You’re going to be a terrible mom, what were you thinking? This was a huge mistake.” I could barely get out of bed and I felt horribly, utterly lonely– the kind of lonely that can’t be cured by another person comforting you, because that ironically just makes you feel all the more alone (on that note, God bless Eric. No, literally, God, PLEASE bless him with a bevy of Corgi puppies upon his eventual arrival in heaven). That self-hating loneliness was the only feeling I had– about anything else, I felt absolutely nothing at all. It was 3 long months of toggling between complete isolated self-loathing and absolute, utter detachment. I’m not sure which I prefered. Both were pretty fucking non-optimal.

But it got better, eventually. Very recently. Do I feel great now? No. But I’m not depressed, and I’m able to feel excited at times. I have some energy back. I feel more motivation to get up and go. I open the blinds. I listen to music. I’m doing my job, not just suffering through it. I walk on the treadmill. Food tastes like food again.

But please note, the second after this baby is born: tenor-1 (<— definitely what post-labor looks like, no?) I will be right back on that Prozac. That was always the plan– my risk for postpartum depression is high, and we’re not taking any chances. And when it comes to the next pregnancy, should I be lucky enough to have that happen, I will likely stay on the meds. Those 3 months were horrible, and I see no reason to make an experience that is so hard on even the average, emotionally stable woman even harder. 

So, this is just to say, if you are one of those pregnancy newbies out there, and you are presented with your options in the same way I was, please know that it’s ok to not choose the “optimal, ideal” scenario if it’s not going to work for you. It’s not optimal or ideal if you feel like a self-loathing garbage truck for three months. It doesn’t make you selfish– it makes you reasonable and responsible. There is no wrong moral choice here, and you shouldn’t feel bullied* into making a decision that might not make sense for you (*to be fair, I really wasn’t bullied by my doctor. I still completely trust her. While I wish she had worded it slightly differently, what she said was perfectly reasonable– but I heard what I chose to hear and then I proceeded to bully myself, because that’s what we depressives do best).

But how should I respond when told it’s best to try to go off the meds, even if I don’t feel that’s the best option for me, you ask?

Well, next time, I’m probably going to say this, so feel free to borrow it: “Nope nope nope! No thanks, Doctor Person Who Isn’t Me, but I am me and because of that, I know myself farily well by now, and I sure do enjoy being sane! Seems the risks of the meds are pretty low, and the risks of me losing my shit are pretty high, so I’m going to keep doing that thing where I’m lucid and functional and seeing the point in showering, because, even though I don’t know much about babies yet, I DO know it’s easier to care for them when your mind is firmly planted in reality and you don’t wake up wondering why you have to exist. Right? Babies like moms who care about living and eating and clothing themselves? I feel like I read that somewhere and it sounded accurate.”

Or something similar. There’s probably a less condescending way, I don’t know.

Bottom line, do what works for YOU. I am not advocating for either option– every mental health situation, and every person, is different. I am simply advocating for you to advocate for yourself (under the care of a doctor you trust, of course. I really hope that goes without saying), and to really think through what will work best– again, for YOU.

Did going off meds work for ME? Meh. Hard to say at this point, because now that I’m out of the darkest darkness (I hope), it’s like “Ok, I survived that and no one died or anything, so that’s good.” But should that be the standard? No one died? Probably not. I feel like it was a lot of unnecessary suffering and potential risk, and I can’t imagine ever willingly going through that again. Plus, I can only hope and pray that my struggle didn’t harm the baby. So far everything looks good in there, the heartbeat is rapid and strong (doc says “Sounds great!,” I say “Sounds like anxiety!”), and I have no tangible reason to think she’s not thriving. But who really knows. And whether on or off meds, I’d have that “who really knows” feeling regardless. So next pregnancy, pretty sure it’s gonna be tenor.

And if you’re not ok with that? That’s cool. Just express your judgement to someone else, not me. I can’t go lighting faces on fire once I’m a mom, but I can definitely teach my kid to spit in your eye and claim it’s an accident.