Age 9 seems like a good time to learn this– Being depressed is NOT the same as being disappointed.
#themoreyouknow
Therapist: “How are the sensory issues this week?”
Me: “I did what you told me and got new bras– and they definitely fit WAY better! It made me realize how old and stretched out my other ones were. But I still can’t WAIT to take them off.”
Therapist: “Ok, well then you probably do have a bit of a natural sensitivity to it, regardless of the fit.”
Me: “So I got new bras for nothing?”
Therapist: “Well I wouldn’t say it was for nothing.”
Me: “But the sensory problem isn’t fixed.”
Therapist: “Ok, but…you should still have new bras.”
Me: “Right.”
Therapist: “That fit you.”
Me: “Yeah.”
Therapist: “And that aren’t 10 years old.”
Me: “Ok.”
Therapist: “Just as a general rule, you should replace your undergarments every once in a while.”
OK LADY. BACK OFF.
I love the Internet because if I wake up with an earache, I don’t have to spend the time and money to see a doctor. I can figure out what’s wrong with me in literally 5 seconds and then move on with my day. Clap, clap, done!
I have ear cancer.
Me: “Can depression and anxiety cause sensory issues? I just feel like I’m SO sensitive to the feel of certain clothing on my body.”
Therapist: “Sensory issues can definitely be comorbid with anxiety. But give me an example.”
Me: “Like, for instance– bras. I can’t STAND wearing a bra. I feel like I’m always tugging at it and feeling suffocated and honestly, sometimes I just take it off in the middle of the day because I can’t stand it anymore. And I feel like it’s not normal to be THIS sensitive to it, and it must be related to my mental health issues, right? Or a side effect of the Prozac? Or maybe it’s a whole other disorder I didn’t even know I had?”
Therapist: “When was the last time you bought a bra?”
Me: “Ummm…” <thinking hard. A good 30 seconds pass>
Therapist: “Yeah. Your bras don’t fit.”
Me: “You think?”
Therapist: “Yes. Go buy new bras.”
Me: “Oh. Ok.”
On Thursday, at a Barnes and Noble book-signing event, I had the honor of meeting my idol and hero, Jenny Lawson. For those of you who don’t know her, she is a hilarious blogger (known as “The Bloggess“), a NYT bestselling author, and an inspiring mental illness sufferer and advocate.
Basically, she’s me.
But way funnier and hugely successful and totally established.
So, ok. Rewrite.
Basically, she’s who I WANT to be.
Up until about 8 months ago, I actually had no idea who Jenny Lawson was. In an ironic twist (and a twist that has surely prevented my blog from being more successful), I am a blogger who doesn’t really read blogs.
You know those tv actors who are asked what their favorite TV show is, and they say, “Oh, I don’t actually watch tv, I don’t really have time.” I’m one of those assholes. Except I do have time, I just spend it doing other things, like napping and eating and drinking Bloody Marys.
Basically I’m the worst.
Anyway, all of this is to say that I discovered Jenny out of sheer luck– one day, someone commented on my Facebook page that my writing reminded him of Jenny’s writing, and that I should check out her blog and her book, Let’s Pretend This Never Happened. I skipped the blog part (because again, I’m the worst) and went straight for the book.
Holy shit, y’all! (as Jenny would say. God I wish I had the right to say “y’all,” but I don’t think Potomac, Maryland counts as the deep South.) This woman is fucking HILARIOUS and she DOES kind of sound like me! (again– WAY better. I don’t for a second want anyone to think I think I’m as good as her. I’m clinically mentally unstable but I’m not delusional. When it comes to this, at least.)
Jenny is gleefully blunt, self-deprecating, has a beautifully foul mouth (she cursed about 17 times at the Barnes and Noble event, and my love for her grew a little more with each “fuck/fucking/bullshit” that came out of her mouth), is totally honest in her writing (and sidebars with long, hilarious, often barely relevant, ADD rants), bares all her flaws, and speaks candidly about her mental health issues in order to fight stigma, help others, and, most importantly, help and heal herself.
Like I said– she’s me. But awesomer. (Fuck you, spell check. Awesomer is a word).
So what did I do when I met her? Yes, like a normal person, I asked her to sign my copy of her new book about living with mental illness, Furiously Happy: A Funny Book About Horrible Things (read it immediately. It’s fantastic. If you suffer from mental illness or are trying to understand someone who does. Or if you’re a human who likes to laugh and know things.) Then, like a NOT AT ALL normal person, I asked her to sign my pill case.
Because Jenny has a saying– “Depression lies.” And it’s so true. And when you’re not in it, you know this for a fact. But when you are in it, you forget. You’re utterly convinced that the voices telling you that you are worthless, shameful, and a burden are real. You’re certain you are nothing.
But Depression is a big, fat, fucking liar, and sometimes you just need to be reminded of that. Over, and over, and over, until it eventually fades and you’ve made it through.
I use my pill case every single day (and so does Jenny, by the way– “Oh! I have this very same pill case!” she exclaimed as she took it from me with what I think was compassion and understanding, but might have been fear). I wake up and diligently swallow my Prozac, doing my part to fight the demons (note: the Prozac is just one small part. I see a psychiatrist weekly, run my heart out, fundraise for mental health org Active Minds, write/blog my thoughts as honestly as possible, and surround myself with the most supportive, awesome family and friends– all forms of depression-fighting therapy).
Some days, though, none of this helps. Some days I wake up feeling like I am absolutely nothing. Some days I need that constant reminder that DEPRESSION LIES.
And now, thanks to Jenny Lawson, I have that. I’ll see those words every single morning– and when she says it, I believe it. I know it’s true. Because I know she’s been through it. Many, many, many times. She’s had it worse than I have– rather than just wishing she was dead, she’s actually had thoughts of wanting to kill herself. She’s hurt herself in an attempt to feel. She’s stayed in bed for months at a time because she could find no reason to get out.
But she makes it through and she keeps going, and she is fucking FANTASTIC at what she does.
So when she tells me Depression lies, I believe her. Because I look at her and see how Depression lies to HER. If someone like her can believe she is worthless, then clearly Depression is a fraudulent, deceptive douchecanoe. (Also a word, spellcheck. BACK OFF.)
So thank you for being you, Jenny! And keep doing what you’re doing– you are an inspiration!
XOXO,
Emily (the girl who whipped out her Prozac-filled pill case at your book signing. You remember.)
#bestfriends #youjustdontknowityet
As I sit here writing an IEP (Individualized Education Plan) for a student in my class, I am reminded of a meeting years ago in which the parent of the child asked why her extremely emotionally disturbed son wasn’t at a higher reading level. I explained that young James was not excelling in reading (note: he was progressing, just not excelling) because he spent his days at school tantruming, curling up in a ball, instigating fights with other children, and hiding under the security desk in the school’s main lobby.
She then asked, “But you’re the special ed teacher, isn’t it your job to stop him and make him learn?”
I then showed her the learning goals I had outlined and was implementing for James, and explained that while it is my job to support his needs to my greatest ability, that is also my job for 28 other students in the class, and it is not always possible for me to “stop James and make him learn,” particularly when he is screaming curse words and throwing chairs at me.
She then asked “Then what is the point of having the special ed teacher there if she’s not helping the special ed kids?”
I then showed her the positive behavior reward system I had written and implemented for James, and explained that I am helping him, and he is progressing. I just can’t be all things at all times.
She then said “But if you were really helping, James would be at a higher reading level.”
I then showed her the pencil in my hand, and explained that I keep a pencil in my hand almost all day, as it is a superb tool for teaching children. To demonstrate this to her, I got a piece of paper, and showed her how with this pencil, I could write words, create visuals, edit mistakes, and expose children to all kinds of new educational concepts.
But no matter how hard I tried, when I pointed my pencil at students, I couldn’t seem to get it to shoot out fairy dust.
Because it’s a fucking pencil.
Not a magic wand.
And I’m not a wizard.
So SHUT YOUR FACE, lady.
Ever since Eric and I started dating, I have been in some stage of marathon training. I’ve been waking up early to do very long runs, and he’s patiently been dealing with my constant exhaustion (and subsequent irritability), 8:15pm betimes, complaints of stomach cramps and soreness, self-imposed anxiety, profuse sweating, raging and erratic hunger, frequent napping, bizarre skin chaffing, and complete lack of motivation to leave the neighborhood because I JUST. CAN’T.
So needless to say, he is super psyched for the day this marathon is over.
What he doesn’t realize, however, is that it is going to be a pretty rough day.
Because that’s the day he will discover that none of the above has anything to do with marathon training.
It’s just who I am as a person.
#toolatenow #strategy
Thank you, John Oliver.
This is for everyone who is tired of only hearing about “fixing our mental health system” after a mass shooting (usually as a means to detract from discussion of gun control). Or for anyone who likes to be informed. Or who likes to laugh.
Just watch it.