Tag Archives: mental health

Hi Again! Here’s Where I’ve Been.

I’ve gotten many comments about my lack of posting lately. Most of you think it’s because I’m too happy and in love to bother writing anymore. HAH! No.

Yes, I love Eric dearly and yes we are very happy together, but that would never be the reason I stop posting. If I’m writing less, that is usually a bad sign. I write more when my energy is good. I make myself write when my energy is bad, too, because it is definitely therapeutic. But you’ll certainly see more frequent posting when my spirits are up.

SO STOP BLAMING ERIC.

Jk, you can blame him a little, at least for the blog’s decrease in entertainment value. My pre-Eric dating life was more amusing. For you guys, at least. Living it was bona fide hell.

Anyway, back to the point. Here’s where I’ve been:

I have felt like absolute dog shit for the past 5 weeks. No, not depression (wahoo!), but feeling this awful for this long was starting to make me FEEL depressed, which is when I knew I had to make a change. I was blaming the new Paleo diet (for those of you not familiar, Paleo is essentially a whole-foods diet…nothing processed, no added sugar, no dairy, no grains, no legumes). I had started feeling this way about 6 days into the diet (after an initial first week of feeling fabulous), so I was certain that my body was just transitioning from carb-burning to fat-burning for energy, and it was taking a little longer than normal because I’ve been feeding it approximately 16 gallons of sugar-coated garbage per day for the past 34 years and now it’s like WHAT THE FUCK DO I RUN ON NOW!?!? CHRIST.

So I was just giving it some time.

But weeks passed, and I still felt incredibly weak and depleted. I essentially felt as if I possessed no muscle whatsoever. My arms and legs were extremely heavy, and when I walked, I felt like I was going to teeter over. It hurt to hold things in my hands (even my phone. I HAD TO PUT DOWN MY PHONE, GUYS). I was so irritable I wanted to punch everything in sight, which is less than ideal when you work with children.

But I really didn’t want to give up the Paleo diet, because the switch to this lifestyle had instantly cured my two biggest life-long ailments– headaches and stomachaches. So I kept riding it out, certain my strength would return, as well as my ability to not be a fang-toothed fire monster.

It didn’t. I started crying every day because I couldn’t run anymore. I could barely make it up the stairs to my classroom at school. I couldn’t carry a grocery bag.  Social events made me anxious because I didn’t know how I’d feel. I pushed myself to go to a friend’s outdoor-concert birthday party, only to end up crying hysterically to her when I didn’t have enough energy to stay on my feet.

Nobody likes the girl who cries to the birthday girl. I know that’s not even a thing, but I made it a thing, and I think everyone involved can agree it was not a good thing.

So I had a ton of blood work done. Checked all my vitamin levels, thyroid, cholesterol, blood pressure. Everything came back fine. I started to think I was going insane (you know…again).

I googled everything I could find on issues with pervasive weakness. About 3 hours into my google search, as Eric tried to gently pry the computer out of my hands and suggest I do something productive, like stand up or blink, I came across a testimonial from a girl who had very similar issues. They were related to her birth control. Specifically, she started noticing herself fall apart as soon as her pharmacy switched her over to the generic form of her pill.

This had recently happened to me. About 7 weeks prior, my mail-order pharmacy had sent me a 3-pack of the generic form (Levonorgestrel and Ethinyl Estradiol) of my regular birth control (Aviane). I wasn’t thrilled about the switch without notice or approval, but I naively trusted it’d be the same thing, and I’d be fine. Well, you know how the saying goes– “naiveté killed the cat.” (Yeah, I know, it’s “curiosity.” But that doesn’t fit this context and there’s no good quote about naiveté so BACK OFF.)

I immediately googled “Levonorgestrel and Ethinyl Estradiol.” The reviews and patient testimonials were insane. Basically, women switched to this pill and turned into Medusa. One girl swore it caused her divorce, because she became a completely irrational and emotional lunatic. Another used to be a marathon runner and then found she could barely walk (um, hello?!). Another gained 15 pounds in 3 weeks despite going to the gym every day and being in the most active, healthy phase of her life. Another stopped having sex with her husband because the sight of him disgusted her (that sounded more like a life problem than a medication problem, but godspeed to that couple.) Overall, the pill had a user rating of 1 star (for comparison, the name-brand pill I’d been taking had a rating of 4 stars).

“Holy shit. I’ve been poisoning myself,” I thought as I scrolled through testimonials that easily could have been written by me. I had basically been waking up every morning and swallowing a tiny little dragon pill that turned my insides to mush, my pupils red, and my breath to Game-of-Thrones-worthy fire darts.

I stopped taking the pill immediately. Didn’t even ride out the pack like they say you’re supposed to. Just stopped mid-pack and threw the rest in the garbage.

I quit it last Sunday. By Thursday, I was myself again. My body no longer feels heavy. I’ve been running every day. I have my strength back (not 100%, as I haven’t worked out in 5 weeks, but it is infinitely better). I can walk up stairs and not lose my breath. I can laugh again. I don’t hate everything.

Needless to say, Eric is relieved.

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So the point here is four-fold:

  1. Know what’s going into your body.
  2. Know that generic drugs are NOT the exact same as the brand-name. By law they do not have to be. They can be stuffed with fillers and binders that might be EXTREMELY harmful to your body, particularly if you are someone who is hormonally sensitive, as I am.
  3. Pay attention to how your medication affects your mood and energy. If it’s not good then
  4. Go off of it before you murder your significant other.

Number 4 is very important. Because if you murder your significant other, it should be because that’s just who you are as a person, not because a pill made you do it.

You’re welcome.

I’m glad to be back!

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Dream Analysis

I’ve always been one to have pretty vivid dreams, and my therapist tells me that when this happens, in order to interpret them I should focus on the FEELING I had in the dream. The actual characters, context, and events of the dream are usually not relevant and shouldn’t be over-analyzed. It’s the emotion during the dream that you should focus on, as it’s likely an emotion you are trying to suppress in your waking life.

I’ve shared this wisdom with Eric, so we now make it a habit to discuss these vivid dreams when I have them (Side-note: We do NOT to make it a habit to discuss Eric’s dreams, as Eric is quite possibly the WORST summarizer of dreams on the planet. He is an exceptional storyteller in general, but when it comes to his dreams, he suddenly has the verbal capabilities of Forrest Gump. It will take him 15 minutes to explain a dream that could not have possibly lasted longer than 7 seconds. The benefit of discussing/interpreting his dream does not outweigh the amount of life minutes lost waiting for him to get to the point, so I generally refuse to participate and just tiptoe slowly out the room as he’s talking, which, 50% of the time, he does not even notice.)

This morning’s discussion…

Me: “I had a dream that you proposed. But the ring was a HUGE purple quartz rock. Literally a rock, in its rock form. And the ring part was flexible plastic, like the kind of ring you win at an arcade, that can fit on any sized finger. It literally looked like this, sitting upon a yellow plastic ring:

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And my sister was in the background yelling ‘I helped pick it out!’ which was just baffling to me, especially considering how nice her ring is, and how impossibly picky she is about jewelry. And you were just sitting there with a shit-eating grin on your face, so proud of your choice, particularly the flexible plastic base, because, as you put it, ‘This way it will always fit, even if you get fatter!'”

Eric: “And how did that make you FEEL?”

(Pause as I contemplate the baseline emotion of the dream)

Me: “It made me feel like you’re a fucking idiot.”

Eric: “Sounds about right. Analysis complete!”

 

You Need to Find a New Line of Work

Xray technician: “Ok, hold still, face forward, I’m going to take an xray of your neck.”

(pause as she takes xray)

Xray technician (looking at xray): “What the…?! What IS that?”

Me: “Oh my god, what?!”

Xray technician: “There’s a huge mass on the xray, right where I’m trying to get the photo.”

Me: “A mass?!”

Xray technician: “Yeah…right…Ohhh, oh oh. It’s your bun.”

Me: “My hair?”

Xray technician: “Yeah. Try putting your hair all the way up on the top of your head. My bad.”

Me: “Jesus, you scared me. Did you have to use the word ‘mass’?!”

Xray technician (laughing): “Sorry about that. It’s been a long Monday. You know how it is.”

No. No I do NOT.

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I’m Still Learning How to do This Paleo Thing Correctly

Literally as I am licking almond butter off a spoon, I read this paleo lifestyle tip online: “Be reasonable about the way you eat your paleo foods. The point is to get back to our roots. There is nothing natural about licking a glob of almond butter off a spoon.”

Oh.

Ok, point taken.

So I shoved my fist in the jar and licked it off that instead.

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Tainted Bliss

I just got a massage at Bliss using a gift card I received from class parents. It was miraculous. As soon as the massage began, I fell in love with my massage therapist and couldn’t believe how good she was.

Me (after massage) “Oh my god, thank you so much, that felt amazing! I feel so much better! Seriously, you’re my new best friend. That was incredible. I’m so grateful.”

Massage therapist: “You are so welcome! Just a tip, you may want to work on your posture. That is definitely causing tension in your back. I notice you are a bit hunched over.”

Me: “Ok, will do! Thanks for the tip!”

Bitch.

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The Anxious Brain: Anecdotal Evidence

I took a look at my weekly FitBit step count and saw that my friend Leslie’s number was oddly low.

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A normal, rational brain: “That’s an unusually low number of steps for Leslie to have walked in the past week. She must not be wearing her FitBit.”

My brain: “LESLIE IS DEAD!!!!!!!!!!!”

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(She’s not dead. I confirmed via text. Because even with a possible death on the line, voice calls are hard.)

 

For the Loved Ones

This one goes out to the supportive loved ones of people who struggle with mental illness– friends, family, significant others– ALL of you who stick with us through the ups and downs.

We know we’re not always easy. But you love us anyway, listen when it must be unbearably hard to listen, and check in even when you know the response will not be positive.

And most important, you keep us laughing.

Thank you.

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