Category Archives: Mental Health

You Need to Find a New Line of Work

Xray technician: “Ok, hold still, face forward, I’m going to take an xray of your neck.”

(pause as she takes xray)

Xray technician (looking at xray): “What the…?! What IS that?”

Me: “Oh my god, what?!”

Xray technician: “There’s a huge mass on the xray, right where I’m trying to get the photo.”

Me: “A mass?!”

Xray technician: “Yeah…right…Ohhh, oh oh. It’s your bun.”

Me: “My hair?”

Xray technician: “Yeah. Try putting your hair all the way up on the top of your head. My bad.”

Me: “Jesus, you scared me. Did you have to use the word ‘mass’?!”

Xray technician (laughing): “Sorry about that. It’s been a long Monday. You know how it is.”

No. No I do NOT.

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Early Warning Signs of Social Awkwardness

When I was a 4th grader, I dressed up as Michael Jackson for Halloween by putting on a wig, a glove, and covering my entire face in white face paint.

Fifteen years later, it is just now occurring to me how horribly offensive that was. I somehow managed, at age 9, to unknowingly create a more awkward and offensive scenario than going in blackface. I even remember one neighbor hesitating to give me candy. I figured he just wasn’t a Michael fan.

The year before that, in 3rd grade, I went as a hobo. I wore a sign around my neck that said “Buddy, can you spare a dime?” In the town of Potomac, Maryland, where there is now a Real Housewives series (inexplicably devoid of any Jews or white people, but that’s a subject for another post) being filmed. Enough said. We had a school Halloween parade (this was back in the days when schools let children have fun), and I marched through the halls and recess yard wearing my dirty t-shirt, disheveled hair, and “hilarious” sign. The other Potomac parents loved it. The other students didn’t get it (they had never seen a poor person). The teachers, who could not afford to live in Potomac, looked away. I figured maybe they felt bad that they didn’t have a dime to give me.

“Don’t worry!” I told my teacher, laughing. “You don’t REALLY have to give me money!”

She did not smile.

Finally, at age 16, I decided to be something normal for Halloween. A friend was throwing a big Halloween dance party, and I went as Cinderella. Full-blown floor length ball gown, crown, the works.

“Finally!” my mom cried as she dropped me off at the party, “I’ve tried for years to get you wear something like this for Halloween!”

I rolled my eyes, slid the mini-van door closed, and walked into the party, fluffing my skirt upon entrance.

I was the only one in costume.

It’s a wonder I ever leave the apartment.

 

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The Anxious Brain: Anecdotal Evidence

I took a look at my weekly FitBit step count and saw that my friend Leslie’s number was oddly low.

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A normal, rational brain: “That’s an unusually low number of steps for Leslie to have walked in the past week. She must not be wearing her FitBit.”

My brain: “LESLIE IS DEAD!!!!!!!!!!!”

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(She’s not dead. I confirmed via text. Because even with a possible death on the line, voice calls are hard.)

 

For the Loved Ones

This one goes out to the supportive loved ones of people who struggle with mental illness– friends, family, significant others– ALL of you who stick with us through the ups and downs.

We know we’re not always easy. But you love us anyway, listen when it must be unbearably hard to listen, and check in even when you know the response will not be positive.

And most important, you keep us laughing.

Thank you.

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Everything is Subjective

Eric, bless his soul, offered to escort me on today’s walk/jog, as he could see, thanks to a current low-level bout with depression, I was struggling to get started. 

Three minutes in…  

Me <internally>: This fucking sucks. I hate that I can’t run. I hate that all I can get my body to do is this pathetic, sluggish, barely-trot. 

Eric (bouncing along next to me, 100% genuine and full of enthusiasm): “Wait– isn’t this running?”

 

No.  

Depression Is a Real Illness

Well-meaning friend, after reading about my current struggle with Depression :

“You’re depressed? But you have Eric now!”

Yeah, and you know what’s weird? Eric has me now, yet he STILL struggles with Diabetes!

Depression is a real illness.

And as with any real illness, love and support is undeniably helpful, but it is not a cure.

I think as soon as we stop thinking of Depression as something that can be fixed with a loving relationship, a fun night on the town, or a day in the sunshine, the sooner people will feel comfortable coming forward with their struggle and getting the actual help– the medical help– they need.

Let’s change the conversation.

And if you’re not sure how, start here.

 

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