Tag Archives: anxiety

This is Why I’m So Tired All the Time

Me: “Ok, so I thought about it and it turns out I don’t actually have to feel guilty that I’m going to the Outer Banks a couple days before you. I mean I still do feel guilty, but I don’t actually have to.”

Eric: “Huh? Why would you feel guilty?”

Me: “Because I’m leaving you here alone to go have fun! But then I thought, if we add up all the hours you were at Phish without me, then really, we’re even on the ‘I’m doing my favorite thing without you’ scale. So, see, I don’t really technically have to feel guilty.”

Eric: (silent bafflement)

Me: “What?”

Eric: “That can’t possibly be how your brain works.”

Oh, but it is.

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The Patient/Therapist Relationship

I have been seeing my therapist every week for 7 years. She knows every single detail of my life, every single person who’s ever played a role in it, and every single innermost thought I’ve ever had.

Me: “I obviously want to have kids, and I know we should get on that soon, but I honestly can’t stomach the idea of bringing a human into a Trump-led America. Is that crazy?”

Therapist: “No, that’s not crazy. I felt the same way bringing kids into the world right after 9/11, but it’s important to–”

Me: “YOU HAVE KIDS??!?!?!”

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I Am Miserable In This Photo

I want to apologize.

Last weekend I went to a Phish show and posted this photo on Facebook, for all of you to see:

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In it, I am fucking miserable.

Surprised? I’ll bet. Nothing says “My life is so happy and fun, guys!” like an open-mouthed, wahoo yell-smile, indoor sunglasses, bright lights, and background spirit fingers.

(For the record, Eric is exactly as happy as he looks. If he had a tail, it’d be wagging. Which is why he is the absolute necessary img_7492 to my img_1179-5.)

The second after that photo was snapped, my face fell back into its previous anxious contortion. That entire afternoon and night, I just couldn’t calm down. I didn’t feel present. Everyone around me was excited, and I couldn’t get on board, not matter how hard I tried. I felt disassociated, stuck in my bell jar, uncomfortable in my body. I was trying to move to the music but just….couldn’t. Everything about me felt awkward, disconnected, and out of place. And so, the self-defeating but all-too-predicatable marathon of thoughts began swirling through my brain, a loop so familiar that I carry a VIP pass to this particular ferris wheel ride of misery: “Why can’t you just relax, Emily? Why can’t you just have fun like everyone else here? Why do you have to be such a goddamn downer? JUST ENJOY YOURSELF FOR CHRIST’S SAKE, THIS IS SUPPOSED TO BE FUN! STOP BEING THE ABSOLUTE FUCKING WORST!”

(It’s weird how this strategy never works.)

Those sunglasses? Not a cute, bright-lights-at-Phish gimmick.

They were necessary to hide my tears.

Now brief side clarification– my misery that night had NOTHING to do with Phish. Phish critics might think, “Of course you were miserable at Phish, it’s a crowded shitshow.” And yeah, it sure is! But truth be told, I actually like Phish. A lot. Ok, not nearly as much as the die-hard, 100-shows-and-counting phanatics I’m usually with, but I do have an appreciation for the music, the people, and the scene. In fact, I had been to a Phish show 8 days before this one and had a genuine blast. My mood was stable that day, and the music and crowd were in sync with my dopamine levels. I got lucky. I should have posted a photo from THAT show. At least it would have been authentic.

So why did I choose to post a “joyful” photo when I felt shattered inside? I’m sure there are a million different answers to that, all of which I will analyze to death with my therapist next week, so she better buy at least 3 hats, 2 helmets, and hold the fuck on. But I’m in touch with myself enough to know that the main reason is this:

That photo represented how I wanted to feel.  And maybe if that was the image I projected to the world, it would, in some way, become the reality.

 

But shame on me. I know better.

I know that when I’m down, a filtered, look-at-me-having-fun photo feels good for one moment and one moment only. Then I’m just part of the problem, a problem that I’ve always been so conscious and critical of.

It’s no secret that social media can be harmful to self-esteem. I’m not making any groundbreaking statements in that regard. The constant comparison to other people’s happiness and success, which is generally the majority of what gets posted, makes us feel badly about our own less-than-perfect lives. We’ve all experienced this. It’s insane how we can scroll through a news feed and, even when we KNOW, intellectually, that what we see is not capturing the true, more nuanced reality of our peers’ lives, we still, on some level, process it as such. Our visual perception, paired with our own insecurities, trumps our rational mind every time.

That is why I am so disappointed in myself for posting a photo that projects fun and joy, when inside I was torn to pieces.

This helps no one.

Especially not myself.

I know better than to communicate an inauthentic truth. I know what it does to my mental health when I try to put forth a version of me that isn’t real, and the possible damage it can do to others who struggle. It’s the main reason I have this no-clear-theme-and-sort-of-all-over-the-place mess of a blog– a mix of stories that highlight my imperfections, struggles, and staggered journey. Yes, some of my expereinces are joyful, and I’m always thrilled when I get to share that. And I will continue to share that, as we all should– when it’s genuine.

But a lot of the journey is hard. And awkward. And sad. Anxiety-and-guilt-ridden, scary, uncomfortable, confusing and head-in-hands frustrating. So I try my best to capture that, too. Not push it down and cover it up with a camera-ready smile. Because if I’m doing that, if I’m masking the struggles, I’m just another “Look how great my life is ALL THE TIME!” social media monster. We have enough Kardashians out there eating us alive, ass-first.

The thing is, my life really IS great, guys.

It’s also a category F5 shitnado.

I promise an online presence that continues to project both these realities.

Forgive me?

 

 

 

Stigma

Went to see my general practitioner for my yearly check-up today.

Doctor: “Are you still taking Prozac for depression and anxiety?”

Me: “Yes, 30mg.”

Doctor: “Hmmmm. That’s more than you were taking last year.”

Me: “Yes…”

Doctor: “But you just got married?”

Me: “Yes.”

Doctor: “Well that’s a happy event! That didn’t help the depression?”

Me: “It was a happy event. I’m not sure what that has to do with my mental illness.”

Doctor: “I would just think the wedding would boost your spirits, no?”

Me: “It did. It also boosted my husband’s spirits– and yet, wouldn’t you know it, he still has diabetes!”

 

Yeah, so. I need a new doctor.

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Productive Therapy Session

Me: “It really frustrates me when the kids I tutor just blatantly don’t do the homework and then lie about it. I mean, come on. I know you’re, like, 8, but don’t insult me. I can see your lack of progress, kid! I don’t even actually care if you did it or not– just, like, don’t LIE to me!”

Therapist: “That is frustrating. But yes, like you said– they are 8.”

Me: “I know, I know. I don’t know why it annoys me so much. But it does.”

(later in the session)

Therapist: “So last time we talked about your anxiety and the importance of meditating to help relieve it. Have you been meditating more?”

Me: “Yes, every day.”

Not once.

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When She Says It It Sounds So Rational

“Let’s focus more on what makes sense for you, in your life, right now, and less on what makes sense for Kim Kardashian. In fact, as a broader goal, maybe we don’t make the Kardashians a factor in any decisions, big or small, ever.”

— Therapist, after I explained the reason for my current “Should I be freezing my eggs?!” anxiety-spiral.

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Get it Together, Kid

This kid does NOT enjoy learning math with me…

Kid: “This is SO BORING!!!”

Me: “Well, I’m sorry you think so. But sometimes life is boring.”

Kid: (screaming in dramatic agony) “BUT THAT’S TERRIBLE AND I HATE IT AND IT’S NO FAIR!!!”

Me: “I agree. Life isn’t fair. But do you see ME screaming my head off and wailing about it? No, you do not.”

Because I do that at home, alone, into a pillow. 

Zack’s Full Rehearsal Dinner Speech

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Hey.

I hope everyone’s excited. I’m excited. We’re probably excited for different reasons. You’re probably all excited about the whole wedding thing. I’m just excited that I can finally stop pretending to like all of Em’s boyfriends.

Seriously though, I’m just, it’s exhausting. I mean if I could count, on my hands, the number of people Emily has dated and I pretended to like, I would need a lot of fucking hands.

It makes sense though, right? I mean, Em is not an “easy person.” There’s nothing “easy” about this situation for Eric. Like, I don’t think Eric went into that fourth date and bought Em that 27th bottle of sauvignon blanc and thought, “wow, how easy this is!” Or when he wakes up in the morning and sees that shimmering stream of drool, which is consistent as gravity, might I add, seeping from her mouth, I’m sure he doesn’t think, “Yes! This is what I wanted!”

And I could’ve warned Eric about this whole thing early on, because I actually know Em pretty well. Yeah, there’s the whole “shes-my-sister” thing, but there’s actually more to it than that. You see, Em and I are actually on the same team. When we were growing up, it was kind of Me and Em vs. Steph when it came to teaming up to try to manipulate our parents into giving us whatever we wanted. By the way, there was actually another brother, Jeremy, who was also on Steph’s “team” but nobody knows who he is, or where he lives, or what he does for a living, so I just left him out of the story. But needless to say, I’ve gotten to know Em pretty well over the years, and could’ve helped Eric dodge a bullet or two.

But let’s be honest, as we all know, its really just a matter of memorizing her period schedule. By the way, I know that you’re all thinking, how is this guy really talking about Em’s period at her wedding. And this is where I will remind you that there is literally a thread of entries on Em’s blog that reference Em’s period. Nothin’ new here folks.

So speaking of Eric, let’s talk about him for a second. So, before I get into this, I’d just like to say that Eric is not really someone you “know.” He’s more like someone you “experience.” And I just heard a chuckle or two there but I can see that a lot of you have no idea what I’m talking about, so let me explain a little further.

[Take off shirt to reveal tank top, sunglasses, put on bandana, glow necklace, eat hard boiled egg]. This is the Eric experience.

The first time I met Eric was at sibling dinner at Steph and Andrew’s place on the Upper East Side in Manhattan. I’m pretty sure Eric was meeting all of us for the first time that night, including the Boog. Naturally the first thing Em did when they walked through the door was put Tyler in Eric’s hands, perhaps to test his fatherhood skills early on. And Eric just kind of held him out in front of him like Tyler was just one giant wet poopy diaper. Which he is. But my first thought of course was that this guy has no idea what’s coming and god bless his little soul.

But something happened right then that I didn’t really expect – a new lifelong friendship was born. Relax, no, no, not between me and Eric. That was still a long way off. I’m talking about Eric and Andrew. There was a certain twinkle in Andrew’s eye that evening that I had never seen before. It was cute. Just precious.

I think I finally came around with Eric the first time he came to the Lerman family vacation in the outer banks. As I’m sure you all know the Lerman family goes to the outer banks for a few weeks every year. But when we go, we don’t really “do stuff.” For example, Em’s schedule is about as active as any completely inanimate object you’ve ever seen. She rolls down to the beach at 10:30 for 2-3 hours of some intensive sitting, followed by a 2-3 hour nap, accompanied by the stream of drool that I mentioned a bit ago.

And it was during one of these naps that Eric, obviously bored out of his mind, turned to me and asked, “So what do you wanna do?” I was so dumbfounded by the question…I didn’t really know how to react. “What do you mean ‘do?’ This is it man, we’re doing it! You just sit here, it’s great.” So Eric introduced us to ladderball and polish and other fun games to break up the 8 hours of sitting that we Lermans love so much. And that’s when I really realized how well Em and Eric would complement each other. And sure enough Eric would go on to teach Em the virtues of a midweek concert, or beef jerky, or floor tickets to a phish show. And Em would teach Eric how to just sit the fuck still for a while. All of these things are important.

There is one more thing I want to say about Em. I mentioned earlier that Emily and I were always on the same “team.” And what I meant by that, beyond what I described earlier about taking advantage of our parents, is that she has always been there for me. When I think back to my earliest memories of spending time with Em, it really is the simplest ones that make me the happiest. For instance, when she took me “hunting” for leaves in the front yard so mom could make chocolate leaves during thanksgiving. Or when I’d wake up next to a bag of candy that was secretly delivered in the middle of the night by the “Meister Man.”

And my bond with Emily only got stronger as we got older, and, sure, more complex, like when she helped me navigate the dating world in New York City, recently single after a 4-year relationship and zero fucking clue what I was doing. And despite what I said about me hating all of her boyfriends and all the hands I would need to count them, Em always gave the absolute best advice. If you think I could have navigated the careful game of chess that landed me my amazing girlfriend, who is here tonight by the way, right over there, everyone look at her…if you think I could have done that on my own, you’re all sorely mistaken.

Em’s company, her advice, her wisdom, her courage, and most of all, her quick-witted, dark, and often self-deprecating sense of humor, have had a resounding impact on who I am today. In so many ways, she always has been, and continues to be an incredible role model and source of inspiration in my life, and I can’t tell you how proud I am to have her as my sister.

I’ve said this many times before, but I often think of my brother and sisters as more than just my siblings, they are also my best friends. And on rare occasion, I even value their happiness more than my own. That said, Em and Eric, I can’t tell you how happy it makes me that you two found each other, and to see the smiles on your faces tonight. It is something that I am truly thankful for, and I consider it a privilege to have any part in your new life together.

Now, that is CLEARLY not the note I’m going to end on. Before I go, I have a little piece of advice that I want to share with Eric. Really its more of story from my past that came to me as I started writing this speech that I really felt compelled to share with all of you, and Eric in particular, so here it goes:

When I was 16 I started dating this girl in high school named *Sarah [*name changed to protect the innocent]. One weekend night, pretty early on the relationship, she asks me if I want to check out her favorite ice cream place in Georgetown.

So we make our way to this place called Thomas Sweet on Wisconsin Avenue. When we get there Sarah advises me that the best thing to get is the sugar-free fat-free strawberry ice cream. And obviously that sounds completely fucking disgusting to me, but, you know, I’m not about to blow my chances of seeing my first boob so I figure what the hell.

So we eat the ice cream, the ice cream is actually pretty good, and its a fun night. After ice cream we make our way back to Sarah’s parents’ basement for some “alone time.” We walk downstairs, as soon as I cross into the threshold of that basement, a veeeery curious sensation strikes me in the lower abdominal region.

Now, I was pretty young when this all went down, and abdominal pain wasn’t really something I experienced on a daily basis like I do now…So, I didn’t really know what was happening to me, but I had a pretty good idea about how the next 30 minutes of my life were about to unfold.

So we’re hanging out, I’m trying to ignore the grumbles, and sure enough my intestines start doing the old “whale cry.” You know this one — [EEEEEEEEEE!]. And Sarah looks at me and she goes, “What is THAT?” And I try to coolly play it off like its nothing, right? “Oh I think I’m just still hungry.” And I know what’s happening to me, I know that there’s a category 5 storm brewing in my belly. The sea was angry that day my friends.

So, whether or not Sarah believed my lie at that moment is still a mystery, but confusing the sounds coming from my body for anything other than a volcanic fart would have just been silly. But when you’re in that scenario, you know, it’s a brand new relationship, you really don’t wanna blow it, you lie! Sometimes you gotta lie.

So sure enough within a few minutes I pretty much find myself in a complete state of paralysis. And I am freaking out. So the first thing that pops into my head is, “well this is it, I’m gonna die.” You know how sometimes you get that feeling when you’re on an airplane and there’s a little turbulence and you’re like “welp, this is it!” It was like that but about a thousand times worse. So the second thought I had was “okay, I’m not going to die, but how am I going to explain this when I finally, you know, erupt?” And then finally I think to myself, “how I am I going to get the hell out of here without seeming like a total weirdo.”

And I definitely thought to myself, dude just, come clean. Tell the girl you gotta fart, it’s a normal human bodily function, it fine. But I had already lied, and I was committed to, you know, lying my way through this thing.

So I start planning my escape route, and all of a sudden it hits me, like a line straight outta Shakespeare. So I look at her and I go: “I gotta go home and go to bed.”

So I wander upstairs with Sarah like an overfilled balloon ready to pop. By the way, I’ve never feared sneezing so much in my entire life as I did in that moment.

So Sarah walks me to the door, we say our goodnights, and I CAREFULLY penguin my way down her driveway to my car. By the way you know the game “the ground is lava?” Well this was like a less fun version of that game called “everything is needles.” So I get in to my car, close the door, and immediately sink six inches into my chair, as the trumpet of a great ship’s foghorn sirens out of my ass. The power of the explosion was so great that I nearly ripped a hole in my Abercrombie cargo pants.

And as I sat there in the car, I breathed a deep sigh of relief that the episode was over, and I had survived. And it was at that moment that I realized the important lesson that god was trying to teach me, and the lesson is this:

Never lie to your significant other.

Cheers.